You confide in a friend about a problem you’re having.   The next thing you ...

Below is a list of shame-inducing messages. Maybe you heard these as a kid. ...

Your aging parent is sick and needs help, a lot of caregiving help. You ...

You need to forgive. This is what we are told. I need to forgive. ...

Let’s say that the person—family member—who abused you is dead. But friends and family ...

Try one, some, or all—anytime, anywhere. Take deep breathsJournal Draw pictures of the shameAsk it: ...

Since co-authoring All the Love: Healing Your Heart and Finding Meaning After Pregnancy Loss, ...

I was in Costco a few days before the governor of California issued the ...

by B.K. Jackson B.K. Jackson is a journalist and editor and founder of Severance, ...