Reclaim your voice.
Cherish your soul.
Trust your deepest self.
Shame is deeply personal.
So is recovery.
Featured Post
These novels feature difficult relationships, manipulative dynamics, and unhealthy patterns which may help you recognize the behaviors and the impact of a toxic relationship in your own life.
Seek and Learn, Trauma and Recovery
An article from National Geographic describes how some people find relief from watching horror movies. The “controlled fear” experiences work as a sort of exposure therapy for emotional trauma.
Guilt, Shame, Self-Blame
Shame loses its grip when you deconstruct it instead of it deconstructing you.
Reclaim You
Rekindle self-connection or ignite connection within for the first time.
Guilt, Shame, Self-Blame
Telling someone who has endured trauma to “take full responsibility” for bringing on the abuse is insensitive and wrong. But it happens to people who have endured sexual abuse, physical violence, and emotional torment. What you need to know.
Trauma and Recovery
Present day experiences which act as triggers can re-traumatize people.
Narcissism and Scapegoating
The lyrics are brilliant, capturing in creatively distilled words the agony and fleeting ecstasy of the illusion the narcissist projects–and how we fall for it, and get kicked by it.
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Meredith's books offer distilled and powerful suggestions to aid in recovery from narcissistic abuse, toxic families, sexual assault, and other personal topics. The books she has written have sold and helped tens of thousands in their recovery from the damaging effects of abuse and trauma. Maybe they can help you, too.
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