Reclaim your voice.

Cherish your soul.

Trust your deepest self.

Shame is deeply personal.

So is recovery.

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Using Life Writing to Heal

Writing about our difficult past experiences can help us process trauma.

More to read

Narcissism and Scapegoating

How the Narcissist Feasts on You

Narcissists are always hungry. And they are never full.

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Narcissism and Scapegoating, Seek and Learn

Toxic Relationships in Contemporary Fiction

These novels feature difficult relationships, manipulative dynamics, and unhealthy patterns which may help you recognize the behaviors and the impact of a toxic relationship in your own life.

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Seek and Learn, Trauma and Recovery

A Surprising Way to Heal Trauma

An article from National Geographic describes how some people find relief from watching horror movies. The “controlled fear” experiences work as a sort of exposure therapy for emotional trauma.

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Guilt, Shame, Self-Blame

Shame, Interrupted

Shame loses its grip when you deconstruct it instead of it deconstructing you.

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Reclaim You

Trauma Recovery Sparked By Words

Rekindle self-connection or ignite connection within for the first time.

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Guilt, Shame, Self-Blame

The Awful Myth of Complicity in Trauma

Telling someone who has endured trauma to “take full responsibility” for bringing on the abuse is insensitive and wrong. But it happens to people who have endured sexual abuse, physical violence, and emotional torment. What you need to know.

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Trauma-Informed Books

by Meredith Resnick, LCSW

Meredith's books offer distilled and powerful suggestions to aid in recovery from narcissistic abuse, toxic families, sexual assault, and other personal topics. The books she has written have sold and helped tens of thousands in their recovery from the damaging effects of abuse and trauma. Maybe they can help you, too. 

Narcissism Surviving the Self Involved Book Cover
Surviving the Narcissist 30 Days of Recovery Book Cover
When your parent is a narcissist book cover
Stop Counting the Hours Book Cover

Coming Soon!