Guilt, Shame & Self-Blame

Guilt and shame about what you did or didn't do to survive.
We explore that dilemma here.

If it’s not your shame, give it back: 6 questions to help you know

Many of us feel shame after trauma. Trauma puts us in a

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Awareness of the tiniest destructive message is huge in healing shame

Below is a list of shame-inducing messages. Maybe you heard these as

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Insidious Shame After Abuse: Understanding It Gives You Your Power Back

Let’s say that the person—family member—who abused you is dead. But friends

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23 Ways to Mess With Shame (Instead of It Messing With You)

Try one, some, or all—anytime, anywhere. Take deep breathsJournal Draw pictures of the

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