You confide in a friend about a problem you’re having.   The next thing you ...

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When someone speaks in a passive-aggressive way, it creates a chain reaction in you ...

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Let’s say that the person—family member—who abused you is dead. But friends and family ...

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Try one, some, or all—anytime, anywhere. Take deep breathsJournal Draw pictures of the shameAsk it: ...

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I was in Costco a few days before the governor of California issued the ...

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For a long time I didn’t know whether to call what happened to me ...

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Shame does a number on us. Half the time (or more) it’s not even ...

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I have heard otherwise book smart—though not emotionally intelligent—people say that it is important ...

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