Heal your shame with self-compassion


 


 


The Self-Compassion Scale

Tara Parker-Pope’s self-compassion quiz titled “How Self-Compassionate Are You?” featured in the New York Times in 2019 is a helpful and insightful tool. Self-compassion impacts our behaviors, actions, and outlook.

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The Self-Compassion Scale

Covert Sexual Trauma Is Real

An article by Anna Maxted offers insight into situations of indecent exposure. Maxted dispels myths about “flashing” and how these assaults often have traumatic, distressing repercussions.

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Covert Sexual Trauma Is Real

Breaking Up With a Malignant Narcissist

How the narcissist perceives rejection is outlined in new reserearch. Science proves what you likely already know—that narcissists react poorly to the slightest hint of rejection. Read about what you can do to help yourself if you’re dealing with such a person.

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Breaking Up With a Malignant Narcissist

Trauma-Informed Books

by Meredith Resnick, LCSW

Meredith's books offer distilled and powerful suggestions to aid in recovery from narcissistic abuse, toxic families, sexual assault, and other personal topics. The books she has written have sold and helped tens of thousands in their recovery from the damaging effects of abuse and trauma. Maybe they can help you, too. 

Narcissism Surviving the Self Involved Book Cover
Surviving the Narcissist 30 Days of Recovery
When Your Parent is a Narcissist Book Cover