Let’s say that the person—family member—who abused you is dead. But friends and family ...

Try one, some, or all—anytime, anywhere. Take deep breathsJournal Draw pictures of the shameAsk it: ...

Since co-authoring All the Love: Healing Your Heart and Finding Meaning After Pregnancy Loss, ...

I was in Costco a few days before the governor of California issued the ...

by B.K. Jackson B.K. Jackson is a journalist and editor and founder of Severance, ...

For a long time I didn’t know whether to call what happened to me ...

Shame does a number on us. Half the time (or more) it’s not even ...

Traumatic events make us feel separate from ourselves. For some, the trauma happens very ...