You confide in a friend about a problem you’re having.   The next thing you ...

​Read More

When someone speaks in a passive-aggressive way, it creates a chain reaction in you ...

​Read More

Narcissism is easy to misunderstand. Many people believe that the narcissist is deeply in ...

​Read More

You need to forgive. This is what we are told. I need to forgive. ...

​Read More

Let’s say that the person—family member—who abused you is dead. But friends and family ...

​Read More

Try one, some, or all—anytime, anywhere. Take deep breathsJournal Draw pictures of the shameAsk it: ...

​Read More

I was in Costco a few days before the governor of California issued the ...

​Read More