Your aging parent is sick and needs help, a lot of caregiving
Reclaim You
Unfurl, emerge, deepen and grow.
Using Life Writing to Heal From Shame: It’s Meaningful and, Well, Fun, Too
I loved this piece from Psyche.co about life writing. Uddipana Goswami explains
Trauma and Shame Recovery Sparked By Only a Few Words
Traumatic events make us feel separate from ourselves. For some, the trauma
The Paradox of Self-Connection
We think of a sturdy self-connection as being beneficial. And that’s true.
Old Problems, New Perspectives, and the Possibility of Hope
“As I change my outlook, the world around me will shift because
Letting Go of Resentment
Ask yourself what you’re upset with today. Is it anger or is