I loved this piece from Psyche.co about life writing. Uddipana Goswami explains how writing ...

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Traumatic events make us feel separate from ourselves. For some, the trauma happens very ...

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We think of a sturdy self-connection as being beneficial. And that’s true. But self-connection ...

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“As I change my outlook, the world around me will shift because I will ...

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Ask yourself what you’re upset with today. Is it anger or is it resentment? ...

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Forgiving does not mean forgetting what happened but it can allow us to remember ...

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Try this:Think of anger as an emotion that arises from a single incident. The incident will ...

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Let Go or Be Dragged—American Proverb These simple steps can help break open the ...

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This is a story we like in Scientific American. This pull quote Jillian found ...

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“The longer I avoid a problem the bigger it becomes. What am I trying ...

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